Green Smoothie
Makes 6 servings
FEATURED PRODUCT
INGREDIENTS
2 cups packed baby spinach, stems removed
1-1/2 cups coconut water
1/2 cup water
2 medium Granny Smith apples, peeled, cored, sliced
1 mango, peeled, seeded, diced
1 orange, peeled, sectioned, seeded
2 tablespoons chia seeds
1 tablespoon fresh mint leaves, stems removed
2 Whole Earth Sticks
PREPARATION
Combine all ingredients in blender or food processor. Puree until smooth. Divide mixture evenly between 6 glasses to serve.
NUTRITION INFORMATION
(PER SERVING)
Calories 116
kJ: 485
Protein 2g
Carbohydrates 26g
Dietary Fiber 5g
Total Sugars 13g
Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Potassium 248mg
Sodium 41mg
Reduction
Calorie Reduction from Traditional Recipe – 8%
Carbohydrate Reduction from Traditional Recipe – 7%
Sugar Reduction from Traditional Recipe – 19%
